Counselling
A supportive space to talk, heal, and find your way forward
Based on the core conditions
A Safe, Person-Centred Space to Explore and Heal
What is Counselling?
Online counselling offers a safe, confidential space where you can talk freely and openly about what you are going through at a pace guided by you, from the comfort of your own home.
Counselling is grounded in a person-centred philosophy, which means you are always at the heart of the process. It’s a space where your experiences, feelings, and perspectives are respected without judgment or interpretation. We believe you are the expert on your life — counselling offers a relationship in which you can better understand yourself, reconnect with your values, and find the inner strength to move forward.
Our approach is open, respectful, and adaptable. There’s no fixed agenda — you decide what to bring, and sessions move at your pace. We’re here to walk alongside you, offering support and reflection as you explore your story, navigate difficulties, and build self-acceptance.
You deserve therapy that works for you — wherever you are, and whatever you’re going through. We’re here when you’re ready.
Online counselling can support you with a wide range of emotional and psychological difficulties
What Can Counselling Help With?
Relationship challenges or communication difficulties
Talk freely and feel truly heard without judgment Make sense of past experiences and difficult emotions Gain insight into yourself, your values, and your relationships Explore what matters most to you and where you want to go
Grief, loss, or major life changes
Unlike traditional talking therapies EMDR addresses key developmental memories can have powereful and positive changes in relatively short time
Low self-esteem or harsh self-criticism
• PTSD and Complex Trauma • Anxiety, Panic, and Phobias • Depression and Emotional Numbness • Addiction and Habit Loops • Grief and Traumatic Loss • Performance blocks and self-doubt
Low mood or depression
we will contact and aim to offer assessment in 48 hours. Evenings, lunchtimes, weekends — we work around you, not the other way around.
Feelings of loneliness or isolation
In addition to core therapy of EMDR offer CBT, Counselling, Compassion Focused Therapy, and more — to tailor the best plan for you all in one place.
Work-related stress or burnout
No commuting or parking stress — just log in from wherever you feel comfortable.
Ensure long-term health
What can I expect from Counselling?
Online Counselling sessions are collaborative — there is no diagnosis, judgement, or attempt to “fix” you. Instead, the process is about helping you develop awareness, process emotions, and move toward your own definition of healing and growth.
Sessions typically happen weekly and are held online in a secure, confidential space. Some people come to counselling with a specific issue in mind; others come to explore a general sense of disconnection or distress. Either is welcome.
You can expect:
- To be listened to with warmth, empathy, and respect
- A confidential and non-judgemental space
- Time to explore your thoughts and emotions at your own pace
- Gentle reflection to help you see things from new perspectives
Our way of working is guided by evidence-based principles such as collaborative goal-setting, reflective listening, and regularly checking in with you about what feels helpful. Together, we will work in a way that feels safe and supportive, adapting our approach as your needs evolve. Whether you are new to therapy or returning after a break, our aim is to help you feel understood, supported, and empowered throughout the process.
The core conditons
We take care of the hard part
1.
Unconditional Positive Regard
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2.
Congruence
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3.
Authenticity
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Trusted by
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Mia Nelson
& Pip the Chihuauha
Jackie was couging from two days and we could not figure out the cause. Then we took him to Pet Clinic and now he is all good. Thanks to the quick and dedicated service.
Megan Aubrey
Interior Decorator, We Design Ltd.
Susie was suffering from lameness this monsoon. I called the Pet Clinic and they arrived within 10 minutes. The quality of service and dedication is commendable.
