Helping you replace shame, self-criticism, and fear with self-kindness and courage
Est. 1985
Compassion Focused Therapy
WELCOME TO EMDR-ONLINE
What is Compassion Focused Therapy (CFT)?
Compassion Focused Therapy is a modern therapeutic approach developed by Professor Paul Gilbert. CFT is designed to help individuals who struggle with high levels of shame and self-criticism — emotions that can play a central role in many mental health difficulties.
The aim of CFT is to help people feel more warmth and understanding toward themselves and others. It draws on evolutionary psychology, neuroscience, and mindfulness, blending them into an effective model of emotional healing.
If you find yourself stuck in cycles of self-blame, harsh inner judgment, or a sense of unworthiness, CFT can offer a profoundly different way of relating to yourself. Over time, clients often experience more emotional resilience, improved mood, and deeper self-understanding.
WELCOME TO EMDR-ONLINE
Why Choose Compassion Focused Therapy?
Many people carry harsh inner voices, guilt, or feelings of unworthiness that stem from early life experiences or trauma. CFT helps you develop a compassionate mind — one that encourages, soothes, and supports you during difficulties, rather than judging or attacking you.
Is Compassion a Weakness?
Not at all. In CFT, compassion is defined as “sensitivity to suffering in self and others, with a commitment to try to alleviate and prevent it.” It is an active, courageous, and skillful stance — not just being “nice.”
You deserve therapy that works for you — wherever you are, and whatever you’re going through. We’re here when you’re ready.
SIX REASONS TO CHOOSE OUR SERVICE AND WORK WITH US
Core Components of CFT
Understanding the mind
Learning how our brains evolved to detect threats and create fear, shame, or self-criticism
Emotion regulation
Developing tools to balance the three core emotional systems — threat, drive, and soothing
Building self-compassion
Practicing guided imagery, breathing, and compassionate inner dialogues
Soothing your threat system
Learning how to calm anxiety and manage overwhelming emotions
Emotion regulation
In addition to core therapy of EMDR offer CBT, Counselling, Compassion Focused Therapy, and more — to tailor the best plan for you all in one place.
Save Time & Money and work from the comfort of your home
No commuting or parking stress — just log in from wherever you feel comfortable.
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