Cognitive Behavioural Therapy
Structured tools to shift thought patterns, behaviours, and mood.
WELCOME TO EMDR-ONLINE
What is CBT Therapy?
Online Cognitive Behavioural Therapy (CBT) is a structured, practical, and collaborative form of therapy that focuses on the connection between thoughts, feelings, and behaviours. It is one of the most widely researched and evidence-based psychological therapies, particularly for anxiety and depression.
We work with you to understand how certain thinking patterns or habits might be maintaining your difficulties, and how small, manageable changes can lead to meaningful improvements in how you feel.
Rather than focusing only on the past, CBT is present-focused and goal-oriented, helping you develop skills you can continue to use long after therapy has ended.
Not just any Pet Center.
You deserve therapy that works for you — wherever you are, and whatever you’re going through. We’re here when you’re ready.
SIX REASONS TO CHOOSE OUR SERVICE AND WORK WITH US
What CBT Can Help With?
Depression or low mood
Work with fully qualified, experienced therapists offering evidence-based care tailored to your needs.
Anxiety and worry
Unlike traditional talking therapies EMDR addresses key developmental memories can have powereful and positive changes in relatively short time
Panic Attacks
• PTSD and Complex Trauma • Anxiety, Panic, and Phobias • Depression and Emotional Numbness • Addiction and Habit Loops • Grief and Traumatic Loss • Performance blocks and self-doubt
Phobias
we will contact and aim to offer assessment in 48 hours. Evenings, lunchtimes, weekends — we work around you, not the other way around.
Stress and burnout
In addition to core therapy of EMDR offer CBT, Counselling, Compassion Focused Therapy, and more — to tailor the best plan for you all in one place.
Onsessive Compulsive Disorder
No commuting or parking stress — just log in from wherever you feel comfortable.
WELCOME TO EMDR-ONLINE
What can I expect from a CBT Session?
In your first session, we will work with you to understand your current difficulties and agree on clear, realistic goals for therapy.
CBT sessions typically involve:
- Exploring your thoughts, feelings, and behaviours together
- Identifying unhelpful patterns in a supportive way
- Learning practical strategies or techniques
- Setting small, achievable steps between sessions
We will regularly review your progress with you and adapt our approach as needed, so therapy remains relevant, supportive, and tailored to you.
You deserve therapy that works for you — wherever you are, and whatever you’re going through. We’re here when you’re ready.
Popular region-wide
trusted by
Aliquam condimentum odio imperdiet ex porttitor volutpat. In vel blandit dui, et volutpat quam. Vivamus euismod nisi tortor, eu scelerisque quam posuere acam.
Duis blandit, dui id tempor tempor, justo tellus dictum sapien, ut viverra justo enim in nulla. Morbi volutpat dignissim dui, non ultrices urna fermentum ac. Pellentesque euismod erat.
Duis blandit, dui id tempor tempor, justo tellus dictum sapien, ut viverra justo enim in nulla. Morbi volutpat dignissim dui, non ultrices urna