Online Text Therapy
Chat on your own terms any time that suits you
WELCOME TO EMDR-ONLINE
What is Written and Text-Based Therapy?
Online written therapy is a structured form of therapy where much of the therapeutic work takes place through carefully considered written exchanges on a secure live chat rather than live video sessions.
This approach can be particularly helpful for people who find it easier to express themselves in writing, need more time to reflect, or prefer the flexibility of responding in their own time.
Research suggests that structured written reflection can deepen emotional processing and support meaningful therapeutic change, especially when guided by a skilled therapist.
You deserve therapy that works for you — wherever you are, and whatever you’re going through. We’re here when you’re ready.
SIX REASONS TO CHOOSE OUR SERVICE AND WORK WITH US
Benefits of Written Therapy
Chat anonymously
Work with fully qualified, experienced therapists offering evidence-based care tailored to your needs.
Easier to express in text
Unlike traditional talking therapies EMDR addresses key developmental memories can have powereful and positive changes in relatively short time
Flexible
• PTSD and Complex Trauma • Anxiety, Panic, and Phobias • Depression and Emotional Numbness • Addiction and Habit Loops • Grief and Traumatic Loss • Performance blocks and self-doubt
Convenient
we will contact and aim to offer assessment in 48 hours. Evenings, lunchtimes, weekends — we work around you, not the other way around.
Review Sessuibs
In addition to core therapy of EMDR offer CBT, Counselling, Compassion Focused Therapy, and more — to tailor the best plan for you all in one place.
Tailored support
No commuting or parking stress — just log in from wherever you feel comfortable.
WELCOME TO EMDR-ONLINE
How It Works
- You send messages in your own time
- Your therapist replies at agreed times each week
- All communication is encrypted and secure
Messages can include reflections, questions, emotional struggles or progress updates. Your therapist provides thoughtful, considered replies to support your growth.
You deserve therapy that works for you — wherever you are, and whatever you’re going through. We’re here when you’re ready.